CAULIFLOWER GNOCCHI vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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CAULIFLOWER GNOCCHI wins in 5 out of 11 nutrient categories
CAULIFLOWER GNOCCHI: 5
vs
WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER GNOCCHI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 171 cal | 375 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 37.1 g | 73.2 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GNOCCHI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER GNOCCHI | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |