CAULIFLOWER FLOUR vs BESAN
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 8 out of 11 nutrient categories
CAULIFLOWER FLOUR: 8
vs
BESAN: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | BESAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 23.3 g | 22 g | |
| Carbs | 56.7 g | 58 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 23.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | BESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CAULIFLOWER FLOUR | BESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 45 MG | |
| Iron, Fe | 7 MG | 4 MG | |
| Potassium, K | 2,967 MG | 0 MG | |
| Sodium, Na | 167 MG | 64 MG |