CAULIFLOWER FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 3 out of 10 nutrient categories

CAULIFLOWER FLOUR: 2 vs WHITE CORN MEAL: 3 (5 ties)

Overview

Nutrient	CAULIFLOWER FLOUR	WHITE CORN MEAL	Winner
Calories	0 cal	333 cal
Protein	0 g	6.7 g
Carbs	0 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLOUR	WHITE CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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