CAULIFLOWER FLORETS VEGETABLES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 4 out of 10 nutrient categories

CAULIFLOWER FLORETS VEGETABLES: 2 vs MIXED VEGETABLES: 4 (4 ties)

Overview

Nutrient	CAULIFLOWER FLORETS VEGETABLES	MIXED VEGETABLES	Winner
Calories	24 cal	53 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	CAULIFLOWER FLORETS VEGETABLES	MIXED VEGETABLES	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	10.6 MG
Potassium, K	188 MG	200 MG
Sodium, Na	24 MG	47 MG

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