CAULIFLOWER FLORETS vs SWEET MINI EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
CAULIFLOWER FLORETS: 8
vs
SWEET MINI EARS CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 40 g | 3.5 g | |
| Carbs | 80 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 40 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 820 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 3,280 MG | 259 MG | |
| Sodium, Na | 400 MG | 0 MG |