CAULIFLOWER FLORETS vs SUPER SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 6
vs
SUPER SWEET KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 5.9 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300,000 MG | 122 MG | |
| Sodium, Na | 35 MG | 0 MG |