CAULIFLOWER FLORETS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories

CAULIFLOWER FLORETS: 6 vs WHOLE KERNEL CORN: 2 (4 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	WHOLE KERNEL CORN	Winner
Calories	24 cal	82 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER FLORETS	WHOLE KERNEL CORN
Calcium, Ca	24 MG	4 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	188 MG	233 MG
Sodium, Na	24 MG	0 MG

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