CAULIFLOWER FLORETS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 8 nutrient categories
CAULIFLOWER FLORETS: 4
vs
STEAMIN' EASY: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 30 MG | 29 MG |