CAULIFLOWER FLORETS vs CUT CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 6
vs
CUT CORN: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 106 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 213 MG | |
| Sodium, Na | 27 MG | 0 MG |