CAULIFLOWER FLORETS vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 3 out of 11 nutrient categories

CAULIFLOWER FLORETS: 2 vs CHOPPED KALE: 3 (6 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	CHOPPED KALE	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	CHOPPED KALE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER FLORETS	CHOPPED KALE
Calcium, Ca	24 MG	141 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	188 MG	329 MG
Sodium, Na	24 MG	18 MG

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