CAULIFLOWER FLORETS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER FLORETS: 5
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15.3 UG | 0 UG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 299 MG | 338 MG | |
| Sodium, Na | 29 MG | 54 MG |