CAULIFLOWER FLORETS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 5
vs
ORGANIC MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 216 MG | |
| Sodium, Na | 24 MG | 28 MG |