CAULIFLOWER FLORETS vs STEAM-IN-BAG WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories

CAULIFLOWER FLORETS: 6 vs STEAM-IN-BAG WHOLE KERNEL CORN: 2 (3 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	STEAM-IN-BAG WHOLE KERNEL CORN	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	STEAM-IN-BAG WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	48.8 MG	0 MG

Mineral	CAULIFLOWER FLORETS	Winner
Calcium, Ca	22 MG
Iron, Fe	0 MG	Tie
Potassium, K	193 MG
Sodium, Na	23 MG

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