CAULIFLOWER FLORETS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 5
vs
SUPER SWEET WHITE CORN: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 21.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 204 MG | 247 MG | |
| Sodium, Na | 24 MG | 0 MG |