CAULIFLOWER FLORETS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 2
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 204 MG | 412 MG | |
| Sodium, Na | 24 MG | 29 MG |