CAULIFLOWER FLORETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.9 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 29 MG | 0 MG |