CAULIFLOWER FLORETS vs SWEET BUTTERED CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 5
vs
SWEET BUTTERED CORN: 2
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SWEET BUTTERED CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 127 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 4.8 g | 22.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SWEET BUTTERED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 3.3 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SWEET BUTTERED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 409 MG |