CAULIFLOWER FLORETS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
FIELD PEAS WITH SNAPS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 136 cal | |
| Protein | 1.2 g | 8.6 g | |
| Carbs | 4.7 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 29 MG | 19 MG |