CAULIFLOWER FLORETS vs NAVEL ORANGES

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 7 out of 12 nutrient categories

CAULIFLOWER FLORETS: 7 vs NAVEL ORANGES: 1 (4 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	NAVEL ORANGES	Winner
Calories	24 cal	48 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	NAVEL ORANGES	Winner
Vitamin C, total ascorbic acid	42.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER FLORETS	NAVEL ORANGES
Calcium, Ca	24 MG	40 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	247 MG	181 MG
Sodium, Na	18 MG	0 MG

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