CAULIFLOWER FLORETS vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI CUTS wins in 2 out of 12 nutrient categories

CAULIFLOWER FLORETS: 1 vs BROCCOLI CUTS: 2 (9 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	BROCCOLI CUTS	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	2.4 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	42.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER FLORETS	BROCCOLI CUTS	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	24 MG	24 MG	Tie

Ad 728x90