CAULIFLOWER FLORETS vs FRUIT MELANGE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 7 out of 12 nutrient categories
CAULIFLOWER FLORETS: 7
vs
FRUIT MELANGE: 2
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FRUIT MELANGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | FRUIT MELANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | FRUIT MELANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 7 MG |