CAULIFLOWER FLORETS vs APPLE TRAY
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 12 nutrient categories
CAULIFLOWER FLORETS: 7
vs
APPLE TRAY: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | APPLE TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 125 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 4.7 g | 26.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | APPLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | APPLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 48 MG |