CAULIFLOWER FLORETS vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 4 out of 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 299 MG | 306 MG | |
| Sodium, Na | 29 MG | 306 MG |