CAULIFLOWER FLORETS vs SUPREME BABY SPINACH BLEND
Nutrition comparison per 100 g serving
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SUPREME BABY SPINACH BLEND wins in 10 out of 15 nutrient categories
CAULIFLOWER FLORETS: 0
vs
SUPREME BABY SPINACH BLEND: 10
(5 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 299 MG | 424 MG | |
| Sodium, Na | 29 MG | 65 MG |