CAULIFLOWER FLORETS vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 12 nutrient categories
CAULIFLOWER FLORETS: 4
vs
SHREDDED RED CABBAGE: 3
(5 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 329 MG | 247 MG | |
| Sodium, Na | 35 MG | 29 MG |