CAULIFLOWER FLORETS vs RUBY GOLD POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
RUBY GOLD POTATOES: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 329 MG | 407 MG | |
| Sodium, Na | 35 MG | 16 MG |