CAULIFLOWER FLORETS vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 4 out of 13 nutrient categories

CAULIFLOWER FLORETS: 3 vs BROCCOLI: 4 (6 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	BROCCOLI	Winner
Calories	29 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	5.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	1.2 UG

Mineral	CAULIFLOWER FLORETS	BROCCOLI
Calcium, Ca	24 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	329 MG	325 MG
Sodium, Na	35 MG	29 MG

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