CAULIFLOWER FLORETS vs WINTER MIX WITH BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
WINTER MIX WITH BROCCOLI & CAULIFLOWER wins in 4 out of 11 nutrient categories
CAULIFLOWER FLORETS: 1
vs
WINTER MIX WITH BROCCOLI & CAULIFLOWER: 4
(6 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |