CAULIFLOWER FLORETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 8 MG |