CAULIFLOWER FLORETS vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 4
vs
EDAMAME IN THE POD: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 2.4 g | 10.8 g | |
| Carbs | 4.7 g | 8.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 193 MG | 473 MG | |
| Sodium, Na | 24 MG | 0 MG |