CAULIFLOWER FLORETS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 12 nutrient categories
CAULIFLOWER FLORETS: 1
vs
ORGANIC SPRING MIX: 7
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 136.5 UG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 294 MG | 329 MG | |
| Sodium, Na | 29 MG | 76 MG |