CAULIFLOWER FLORETS vs ORGANICS PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANICS PEAS & CARROTS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
ORGANICS PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |