CAULIFLOWER FLORETS vs FRESH HERB BLEND
Nutrition comparison per 100 g serving
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FRESH HERB BLEND wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 1
vs
FRESH HERB BLEND: 5
(5 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FRESH HERB BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | FRESH HERB BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | FRESH HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 306 MG | 306 MG | Tie |
| Sodium, Na | 29 MG | 71 MG |