CAULIFLOWER FLORETS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
CAULIFLOWER FLORETS: 7
vs
RED APPLE SLICES: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 136.8 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 299 MG | 105 MG | |
| Sodium, Na | 29 MG | 0 MG |