CAULIFLOWER FLORETS vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 4
vs
PEAS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 79 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 4.8 g | 13.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 193 MG | 106 MG | |
| Sodium, Na | 30 MG | 67 MG |