CAULIFLOWER FLORETS vs P$$T...
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
P$$T...: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | P$$T... | Winner |
|---|---|---|---|
| Calories | 25 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | P$$T... | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | P$$T... | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 19 MG | 34 MG |