CAULIFLOWER FLORETS vs NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 6
vs
NAVEL ORANGES: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |