CAULIFLOWER FLORETS vs DELUXE WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories

CAULIFLOWER FLORETS: 4 vs DELUXE WHOLE GREEN BEANS: 2 (4 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	DELUXE WHOLE GREEN BEANS	Winner
Calories	29 cal	42 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAULIFLOWER FLORETS	DELUXE WHOLE GREEN BEANS	Winner
Calcium, Ca	24 MG	46 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	210 MG
Sodium, Na	24 MG	0 MG

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