CAULIFLOWER FLORETS vs SQUASH SPIRAL NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
SQUASH SPIRAL NOODLES: 3
(5 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 29 MG | 0 MG |