CAULIFLOWER FLORETS vs YELLOW DICED ONION
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 6
vs
YELLOW DICED ONION: 1
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | YELLOW DICED ONION | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | YELLOW DICED ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | YELLOW DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 299 MG | 124 MG | |
| Sodium, Na | 29 MG | 0 MG |