CAULIFLOWER FLORETS vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 3
vs
KALE & SPINACH GREENS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 294 MG | 529 MG | |
| Sodium, Na | 29 MG | 59 MG |