CAULIFLOWER FLORETS vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOM wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 2
vs
SLICED MUSHROOM: 6
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 4.8 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 193 MG | 373 MG | |
| Sodium, Na | 30 MG | 7 MG |