CAULIFLOWER FLORETS vs ORGANIC FIRE-ROASTED CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
CAULIFLOWER FLORETS: 4
vs
ORGANIC FIRE-ROASTED CORN: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANIC FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.8 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANIC FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 190 MG | 212 MG | |
| Sodium, Na | 30 MG | 0 MG |