CAULIFLOWER FLORETS vs VEGGIE BLEND TRAY WITH DIP
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
VEGGIE BLEND TRAY WITH DIP: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 26 cal | 88 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 12.4 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 29 MG | 239 MG |