CAULIFLOWER FLORETS vs PARSLEY HERB PUREE
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 10 nutrient categories
CAULIFLOWER FLORETS: 7
vs
PARSLEY HERB PUREE: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | PARSLEY HERB PUREE | Winner |
|---|---|---|---|
| Calories | 26 cal | 250 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 4.7 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | PARSLEY HERB PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 90 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | PARSLEY HERB PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,500 MG |