CAULIFLOWER FLORETS vs SALAD & TOPPINGS

Nutrition comparison per 100 g serving

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SALAD & TOPPINGS wins in 7 out of 13 nutrient categories

CAULIFLOWER FLORETS: 5 vs SALAD & TOPPINGS: 7 (1 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	SALAD & TOPPINGS	Winner
Calories	29 cal	150 cal
Protein	2.4 g	3 g
Carbs	4.7 g	7 g
Fat	0 g	12 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	SALAD & TOPPINGS
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	CAULIFLOWER FLORETS	SALAD & TOPPINGS
Calcium, Ca	24 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	294 MG	0 MG
Sodium, Na	29 MG	230 MG

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