CAULIFLOWER FLORETS vs GREEN & CRISP SALAD

Nutrition comparison per 100 g serving

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GREEN & CRISP SALAD wins in 6 out of 13 nutrient categories

CAULIFLOWER FLORETS: 4 vs GREEN & CRISP SALAD: 6 (3 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	GREEN & CRISP SALAD	Winner
Calories	29 cal	12 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	GREEN & CRISP SALAD
Folate, total	0 UG	28 UG
Vitamin C, total ascorbic acid	0 MG	7.1 MG
Vitamin K (phylloquinone)	0 UG	18.8 UG

Mineral	CAULIFLOWER FLORETS	GREEN & CRISP SALAD	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	294 MG	0 MG
Sodium, Na	29 MG	18 MG

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