CAULIFLOWER FLORETS vs SZECHUAN ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
SZECHUAN ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.9 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 31 MG | 217 MG |