CAULIFLOWER FLORETS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
CAULIFLOWER FLORETS: 8
vs
SUPER SWEET COB CORN: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |