CAULIFLOWER FLORETS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 2
vs
ASPARAGUS SPEARS: 6
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 31.8 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 193 MG | 253 MG | |
| Sodium, Na | 23 MG | 6 MG |